HUNGRY FOR KNOWLEDGE?

Nutri-letters

Know more, eat better, live more. One bite at a time.

Nutriletter Vol 1 – “Ze Olive Oil”

None really beats ‘ZE’ OLIVE OIL. Well, first of all, it’s because it has so many health benefits.
i) It benefits heart health. ii) It also contains phyto-compounds including squalene, polyphenols tocopherols (related to vitamin E = anti-aging) iii) Using about 2 tablespoons a day of this oil to replace a fat or oil high in saturated fat may reduce risk of heart disease.

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